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Counseling

Couples Coaching

Annual Relationship Renewal

How to Use Daily Affirmations for Happiness

daily affirmations


An affirmation is a positive statement you say or think about yourself.  Saying daily affirmations helps reprogram our negative self-talk so we can manifest more positive thinking, feeling and experiences in our lives.   I often help clients create meaningful mantras to use as a part of their anxiety management routine, daily intention-setting ritual, and to overcome blocks they face in life.


Download the FREE Daily Affirmations Playsheet here and start practicing with daily affirmations on your own.

Daily Affirmations Playsheet- 2014 - Amplify Happiness Now


I'd love to hear from you, note the impact they have in the comments!


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Make the Most of Marriage Therapy: What to do Before You Go

what to do before therapy

It is not unusual to feel a little nervous before your first couples counseling or marriage therapy session.  Like with any other anxiety-producing event, preparing with special attention to self-care is critical to making the most of your investment in couples therapy.

There are four main elements I focus on in self-care: rest, reflection, action, and eating.  I am outlining them below in relation to their impact on couples counseling sessions with specific suggested self-care strategies for each.  Try these before your sessions to support the power of your session.

Rest


Before any event that might cause you stress, invest in rest and relaxation.  Make sure you get the sleep you need, take a nap, or take it easy the day of the event.

Some of my clients find that creating space in their day before coming to therapy to rest and relax can impact their sessions in powerful ways.  If you want help relaxing, you might be interested in an acupuncture or massage appointment at North Portland Wellness Center (just a few blocks from my office).

Reflect


Therapy is usually most effective when clients take time between sessions to consider and reflect on their sessions.  Often clients leave session with specific reflection questions or topics.

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